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Time & Location
Sep 07, 2019, 12:00 PM – Nov 02, 2019, 7:00 PM
StrongHouse Studio, 168 Center St, Southington, CT
About The Event
Blueprint for Optimal Movement 1: Cellular Breathing – Navel Radiation
Principle of a Quiet Spine
Discriminating Core & Periphery – Finding Union
Standing Postures 1 – Our Foundation: Pelvis, Legs & Feet
Surya Namaskar: Sun Salutations & Vinyasa
Skeletal Structure
Ease in the Ilio–psoas Complex
Yield and Push of the Legs
Inversions 1: Shoulderstand & Handstand
Pranayama 1: Ujjayi
Yoga Nidra: Tantric Technique for Deep Rest
Tickets
Price
Quantity
Total
Module One Only
$800.00
$800.00
0$0.00
Total
$0.00
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