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Sat, Sep 07


StrongHouse Studio

Embodyoga Module One

Registration is closed for this event.
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Embodyoga Module One
Embodyoga Module One

Time & Location

Sep 07, 2019, 12:00 PM – Nov 02, 2019, 7:00 PM

StrongHouse Studio, 168 Center St, Southington, CT

About The Event

Blueprint for Optimal Movement 1: Cellular Breathing – Navel Radiation

Principle of a Quiet Spine

Discriminating Core & Periphery – Finding Union

Standing Postures 1 – Our Foundation: Pelvis, Legs & Feet

Surya Namaskar: Sun Salutations & Vinyasa

Skeletal Structure

Ease in the Ilio–psoas Complex

Yield and Push of the Legs

Inversions 1: Shoulderstand & Handstand

Pranayama 1: Ujjayi

Yoga Nidra: Tantric Technique for Deep Rest


  • Module One Only

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