Change Your Mind, Change Your Weight

Certified Personal Life Coach Chris Wanner has designed a session to begin aligning your mind with your body for a much easier and more enjoyable process of reaching and maintaining your goal weight!

Attendees will begin to explore their current habits of mind that work against their best efforts to permanently lose weight, and immediately walk away with usable strategies that will help align your mind and body in order to reach your goals.

Please bring:

✓ A willingness to be open minded and honest with yourself

✓ Your food intake (diet) plan, if you have one

✓ A pen or pencil