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Sat, Sep 07


StrongHouse Studio

200 Hour Embodyoga In Depth Study | Yoga Teacher Training Program

The Embodyoga 200 hour teacher training program is a well-rounded, in-depth study of yoga with an emphasis on personal embodiment as the basis for deepening a practice and/or becoming a yoga instructor. We look forward to working with you.

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200 Hour Embodyoga In Depth Study  |  Yoga Teacher Training Program
200 Hour Embodyoga In Depth Study  |  Yoga Teacher Training Program

Time & Location

Sep 07, 2019, 12:00 PM – Aug 23, 2020, 4:00 PM

StrongHouse Studio, 168 Center St, Southington, CT 06489, USA

About The Event

Through this training you will:

  • Increase self-knowledge, acceptance and love through “embodied-inquiry”, asana, pranayama, meditation and philosophical study.
  • Discover “whole–body–support” templates for strong, comfortable, injury free asana practice.
  • Learn to weave postures, breath and movement into progressive depths of experience.
  • Discover the grace and wisdom of the body-mind-spirit in movement and in stillness.
  • Develop a depth and beauty in your yoga practice that remains constant when you step off the mat.
  • Learn to share this experience with others through teaching.

Module 1

  • Blueprint for Optimal Movement 1: Cellular Breathing – Navel Radiation
  • Principle of a Quiet Spine
  • Discriminating Core & Periphery – Finding Union
  • Standing Postures 1 – Our Foundation: Pelvis, Legs & Feet
  • Surya Namaskar: Sun Salutations & Vinyasa
  • Skeletal Structure
  • Ease in the Ilio–psoas Complex
  • Yield and Push of the Legs
  • Inversions 1: Shoulderstand & Handstand
  • Pranayama 1: Ujjayi
  • Yoga Nidra: Tantric Technique for Deep Rest

Module 2

  • Standing Postures 2 – Dynamics & Alignment, Integrating Upper & Lower Body
  • Ribs, Shoulder Girdle, Arms and Hands: Alignment & Integrated Movement
  • Yield and Push of the Arms
  • Lower Back Fundamentals: Sacroiliac & Lumbar Health
  • Standing and Supine Forward Bends
  • Lungs, Conchas of the Nose & Breathing Diaphragm
  • Embodying Organs & Glands
  • Breath in Asana Practice
  • Patanjali’s Eight Limbs of Yoga
  • Cultivating a Rewarding Personal Practice
  • Meditation

Module 3

  • Principles of Backbends 1: Organ & Glandular Support
  • Arm Balances 1
  • Twists and Hip Openers 1
  • Inversions 2: Headstand and Shoulderstand Cycle
  • Savasana
  • Pranayama 2: Viloma, Prana Vayus
  • Bandhas – Integrating Core
  • The Kosas: Spiralic Sheaths of Awareness
  • The Systems of Yoga
  • Meditation

Module 4

  • Blueprint for Optimal Movement 2: Spinal Patterns
  • Integrated Whole Body Movement in Yoga Practice
  • Precision Vinyasa — Flow and Hold
  • Neuro–Endocrine System
  • Balancing Sympathetic & Parasympathetic Nervous Systems
  • Temporal-Mandibular Joint, the Skull and Palate
  • Backbends 2
  • Twists, Hips and Arm Balances 2
  • Pranayama 3: Nadi Shodhana and Kumbhaka
  • Restorative Yoga
  • Chakras, Nadis and Kundalini
  • Tantra Yoga: The Expression of Life Lived in Fullness

Teaching principles integrated throughout the program

  • Principles of Observation, Instruction, Demonstration & Touch
  • Art and Science of Sequencing
  • Planning and Teaching Classes
  • Principles of Teaching
  • Philosophy and Ethics of Teaching
  • Teaching as a Profession

Price: $3000 in full or $800 per module


  • Tuition in full after deposit

    Sale ended
  • Deposit

    Prior to making a deposit, we ask that you give us a call or drop us a line. We will ask you to fill out a questionnaire regarding your yoga history and your interest in our program. Once we’ve reviewed your completed questionnaire, you’ll receive a final confirmation of your acceptance into the program.

    Sale ended



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