Fri, Nov 20|
100-Hour MYT Certification Program Module Three
Time & Location
Nov 20, 2020, 6:00 PM – Nov 22, 2020, 1:00 PM
StrongHouse Studio, 168 Center St #204, Southington, CT 06489, USA
About The Event
The 100 hour Embodyoga-based training for yoga teachers provides an in-depth study and certification. Mindful Yoga Therapy is an empirically informed, clinically tested program comprised of five practices: Pranayama (breathing), Asana (postures connected with breath), Yoga Nidra, Meditation, and Gratitude. Each practice is a tool veterans can use to cope with Post Traumatic Stress, and together, they form a comprehensive system–a toolbox–that will carry veterans into a life of strength and resilience.
Yoga practices are a powerful complement to professional treatment for Post Traumatic Stress. A mindful, embodied yoga practice can provide relief from symptoms and develop the supportive skills that veterans need in their everyday lives. Yoga has proven to aid in a veteran’s healing journey.