
200 Hour Embodyoga In Depth Study and Yoga Teacher Training Program
Through this training you will:
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Increase self-knowledge, acceptance and love through “embodied-inquiry”, asana, pranayama, meditation and philosophical study.
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Discover “whole–body–support” templates for strong, comfortable, injury free asana practice.
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Learn to weave postures, breath and movement into progressive depths of experience.
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Discover the grace and wisdom of the body-mind-spirit in movement and in stillness.
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Develop a depth and beauty in your yoga practice that remains constant when you step off the mat.
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Learn to share this experience with others through teaching.
Module 1
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Blueprint for Optimal Movement 1: Cellular Breathing – Navel Radiation
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Principle of a Quiet Spine
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Discriminating Core & Periphery – Finding Union
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Standing Postures 1 – Our Foundation: Pelvis, Legs & Feet
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Surya Namaskar: Sun Salutations & Vinyasa
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Skeletal Structure
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Ease in the Ilio–psoas Complex
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Yield and Push of the Legs
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Inversions 1: Shoulderstand & Handstand
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Pranayama 1: Ujjayi
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Yoga Nidra: Tantric Technique for Deep Rest
Module 2
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Standing Postures 2 – Dynamics & Alignment, Integrating Upper & Lower Body
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Ribs, Shoulder Girdle, Arms and Hands: Alignment & Integrated Movement
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Yield and Push of the Arms
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Lower Back Fundamentals: Sacroiliac & Lumbar Health
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Standing and Supine Forward Bends
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Lungs, Conchas of the Nose & Breathing Diaphragm
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Embodying Organs & Glands
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Breath in Asana Practice
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Patanjali’s Eight Limbs of Yoga
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Cultivating a Rewarding Personal Practice
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Meditation
Module 3
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Principles of Backbends 1: Organ & Glandular Support
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Arm Balances 1
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Twists and Hip Openers 1
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Inversions 2: Headstand and Shoulderstand Cycle
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Savasana
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Pranayama 2: Viloma, Prana Vayus
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Bandhas – Integrating Core
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The Kosas: Spiralic Sheaths of Awareness
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The Systems of Yoga
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Meditation
Module 4
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Blueprint for Optimal Movement 2: Spinal Patterns
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Integrated Whole Body Movement in Yoga Practice
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Precision Vinyasa — Flow and Hold
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Neuro–Endocrine System
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Balancing Sympathetic & Parasympathetic Nervous Systems
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Temporal-Mandibular Joint, the Skull and Palate
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Backbends 2
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Twists, Hips and Arm Balances 2
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Pranayama 3: Nadi Shodhana and Kumbhaka
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Restorative Yoga
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Chakras, Nadis and Kundalini
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Tantra Yoga: The Expression of Life Lived in Fullness
Teaching principles integrated throughout the program
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Principles of Observation, Instruction, Demonstration & Touch
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Art and Science of Sequencing
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Planning and Teaching Classes
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Principles of Teaching
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Philosophy and Ethics of Teaching
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Teaching as a Profession
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Price: $3000 in full or $800 per module