StrongHouse Studio

(860) 805-3261

ScottLMT@me.com

One Factory Square

Suite 204

Southington, CT  06489

  • Grey Facebook Icon

Write Us

©2018 Mahabodhi LLC  Proudly created with wix.com

200 Hour Embodyoga In Depth Study and Yoga Teacher Training Program

Through this training you will:

  • Increase self-knowledge, acceptance and love through “embodied-inquiry”, asana, pranayama, meditation and philosophical study.

  • Discover “whole–body–support” templates for strong, comfortable, injury free asana practice.

  • Learn to weave postures, breath and movement into progressive depths of experience.

  • Discover the grace and wisdom of the body-mind-spirit in movement and in stillness.

  • Develop a depth and beauty in your yoga practice that remains constant when you step off the mat.

  • Learn to share this experience with others through teaching.

 

 

Module 1

  • Blueprint for Optimal Movement 1: Cellular Breathing – Navel Radiation

  • Principle of a Quiet Spine

  • Discriminating Core & Periphery – Finding Union

  • Standing Postures 1 – Our Foundation: Pelvis, Legs & Feet

  • Surya Namaskar: Sun Salutations & Vinyasa

  • Skeletal Structure

  • Ease in the Ilio–psoas Complex

  • Yield and Push of the Legs

  • Inversions 1: Shoulderstand & Handstand

  • Pranayama 1: Ujjayi

  • Yoga Nidra: Tantric Technique for Deep Rest

 

Module 2

  • Standing Postures 2 – Dynamics & Alignment, Integrating Upper & Lower Body

  • Ribs, Shoulder Girdle, Arms and Hands: Alignment & Integrated Movement

  • Yield and Push of the Arms

  • Lower Back Fundamentals: Sacroiliac & Lumbar Health

  • Standing and Supine Forward Bends

  • Lungs, Conchas of the Nose & Breathing Diaphragm

  • Embodying Organs & Glands

  • Breath in Asana Practice

  • Patanjali’s Eight Limbs of Yoga

  • Cultivating a Rewarding Personal Practice

  • Meditation

 

 

Module 3

  • Principles of Backbends 1: Organ & Glandular Support

  • Arm Balances 1

  • Twists and Hip Openers 1

  • Inversions 2: Headstand and Shoulderstand Cycle

  • Savasana

  • Pranayama 2: Viloma, Prana Vayus

  • Bandhas – Integrating Core

  • The Kosas: Spiralic Sheaths of Awareness

  • The Systems of Yoga

  • Meditation

 

Module 4

  • Blueprint for Optimal Movement 2: Spinal Patterns

  • Integrated Whole Body Movement in Yoga Practice

  • Precision Vinyasa — Flow and Hold

  • Neuro–Endocrine System

  • Balancing Sympathetic & Parasympathetic Nervous Systems

  • Temporal-Mandibular Joint, the Skull and Palate

  • Backbends 2

  • Twists, Hips and Arm Balances 2

  • Pranayama 3: Nadi Shodhana and Kumbhaka

  • Restorative Yoga

  • Chakras, Nadis and Kundalini

  • Tantra Yoga: The Expression of Life Lived in Fullness

 

 

Teaching principles integrated throughout the program

  • Principles of Observation, Instruction, Demonstration & Touch

  • Art and Science of Sequencing

  • Planning and Teaching Classes

  • Principles of Teaching

  • Philosophy and Ethics of Teaching

  • Teaching as a Profession

Price: $3000 in full or $800 per module