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100 Hour In Depth Study and 200 Hour Embodyoga® Yoga Teacher Training Program Now at StrongHouse Studio!

EMBODYOGA® is a Wise and Thorough Approach to the Ancient Science of Yoga

Embodyoga® is a whole-person experiential investigation into and enlivening of the intelligence, creativity and awake awareness that is foundational to who we are.

There is so much to experience about what it is to be alive. So often we get caught on the surface and forget our true nature. Embodyoga® offers real tools for learning to differentiate what is actually core to life, from what is extraneous and confusing. We learn to separate the heart-of-the-matter from the more superficial swirling of thoughts and emotions.

Bringing a somatic lens to yoga’s wisdom, Embodyoga® enlists a clear methodology for delving within. Our Embodied-Inquiry practices introduce techniques for exploring every aspect of the awake and alive consciousness of which we are made. We dive within. We explore our densest most structural selves, continuing all the way to the most subtle and radiant layers of our existence.

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100-hour Embodyoga® In-depth Study

includes module 1 and 2 (listed below)

Class Dates and Times

  • Thursdays 5pm-9pm

    • January 25

    • February 8

    • February 22

  • Saturdays 9am-4pm

    • January 27

    • February 10

    • February 24

  • Sundays 9am-4pm

    • ​January 28

    • February 11

    • February 25

             (Times are subject to change)

 

Cost - â€‹$1800

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200 Hour Embodyoga® Yoga Teacher Training 

includes all 4 modules (listed below)

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Class Dates and Times

  • Thursdays 5pm-9pm

    • January 25

    • February 8

    • February 22

    • March 7

    • March 20

    • April 4

  • Saturdays 9am-4pm

    • January 27

    • February 10

    • February 24

    • March 9

    • March 22

    • April 6 

  • Sundays 9am-4pm

    • January 28

    • February 11

    • February 25

    • March 10

    • March 23

    • April 7

             (Times are subject to change)

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Cost - â€‹$3200 (deposit required and installment payment plans available)

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Through this training you will:

  • Increase self-knowledge, acceptance and love through “embodied-inquiry”, asana, pranayama, meditation and philosophical study.

  • Discover “whole–body–support” templates for strong, comfortable, injury free asana practice.

  • Learn to weave postures, breath and movement into progressive depths of experience.

  • Discover the grace and wisdom of the body-mind-spirit in movement and in stillness.

  • Develop a depth and beauty in your yoga practice that remains constant when you step off the mat.

  • Learn to share this experience with others through teaching.

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Module 1

  • Blueprint for Optimal Movement 1: Cellular Breathing – Navel Radiation

  • Principle of a Quiet Spine

  • Discriminating Core & Periphery – Finding Union

  • Standing Postures 1 – Our Foundation: Pelvis, Legs & Feet

  • Surya Namaskar: Sun Salutations & Vinyasa

  • Skeletal Structure

  • Ease in the Ilio–psoas Complex

  • Yield and Push of the Legs

  • Inversions 1: Shoulderstand & Handstand

  • Pranayama 1: Ujjayi

  • Yoga Nidra: Tantric Technique for Deep Rest

 

Module 2

  • Standing Postures 2 – Dynamics & Alignment, Integrating Upper & Lower Body

  • Ribs, Shoulder Girdle, Arms and Hands: Alignment & Integrated Movement

  • Yield and Push of the Arms

  • Lower Back Fundamentals: Sacroiliac & Lumbar Health

  • Standing and Supine Forward Bends

  • Lungs, Conchas of the Nose & Breathing Diaphragm

  • Embodying Organs & Glands

  • Breath in Asana Practice

  • Patanjali’s Eight Limbs of Yoga

  • Cultivating a Rewarding Personal Practice

  • Meditation

 

 

Module 3

  • Principles of Backbends 1: Organ & Glandular Support

  • Arm Balances 1

  • Twists and Hip Openers 1

  • Inversions 2: Headstand and Shoulderstand Cycle

  • Savasana

  • Pranayama 2: Viloma, Prana Vayus

  • Bandhas – Integrating Core

  • The Kosas: Spiralic Sheaths of Awareness

  • The Systems of Yoga

  • Meditation

 

Module 4

  • Blueprint for Optimal Movement 2: Spinal Patterns

  • Integrated Whole Body Movement in Yoga Practice

  • Precision Vinyasa — Flow and Hold

  • Neuro–Endocrine System

  • Balancing Sympathetic & Parasympathetic Nervous Systems

  • Temporal-Mandibular Joint, the Skull and Palate

  • Backbends 2

  • Twists, Hips and Arm Balances 2

  • Pranayama 3: Nadi Shodhana and Kumbhaka

  • Restorative Yoga

  • Chakras, Nadis and Kundalini

  • Tantra Yoga: The Expression of Life Lived in Fullness

 

 

Teaching principles integrated throughout the program

  • Principles of Observation, Instruction, Demonstration & Touch

  • Art and Science of Sequencing

  • Planning and Teaching Classes

  • Principles of Teaching

  • Philosophy and Ethics of Teaching

  • Teaching as a Profession

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